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Bikemoms – Clinique technique intermédiaire pour femmes – Sainte-Adèle (6 places dispos par clinique) Module intermédiaire

Parc des pentes 40/80

Dates : Lundi le 8, 15, 22 et 29 aout 2022

Entraîneurs : Jennifer Jalbert

6 participants per clinic

4 week progression clinics

Description :  These progression clinics will allow you to start your season with safety and confidence. Participants will follow a progression of skills to reach another level of trail riding. In addition, you will learn in a motivating and inspiring environment with other riders of your caliber.

Pre-requisites :

  • 100% good vibes
  • Passionate about mountain bikes
  • Excellent attitude, willing to participate actively and work as a team
  • Good physical shape to climb the mountain
  • Bicycle in excellent condition
  • Motivated to improve technique, willing to progress

Lesson format :  Beginner to advanced level clinic. Small groups of six participants are formed to meet the specific needs of each participant. A specific theme determines the sessions in order to cover a maximum of skills while respecting the level of the group. What is your challenge? We will help you reach it!

Concepts :  The following topics will be covered during the 4 Bikemoms / Bikedads sessions: Basic positioning, braking, and cornering; climbing and descending; trail flow; and depending on the group’s skill level, introduction to jumps and drops.

Coach :  Your coach will be certified level I or II pmbia.org and first aid 20h or 40h in remote areas.


Limit of 6 participants per group. Please select your desired group “subject to change with the group’s evaluation” in “EXTRAS”


Clinic schedule

17:45

Arrival of participants – Brief adjustment of bikes – Distribution of protective equipment

18:00

Beginning of the activity – Learning technical skills/p>

18:30

Technical skills practice and guided ride

19:30

End of the activity


What to bring?

  • Adapted clothing for the level of the lesson, adapted to the weather
  • Flat soled shoes (Vans for lack of a better example), or ideally, mountain bike shoes
  • Flat pedals with metal studs or MTB clip pedals, if already confortable getting in and out.
  • Protections au genoux – fournis pour l’évènement
  • Gants longs – fournis pour l’évènement
  • Hydration and nutrition

Questions?

Please read through this document (French only, for now): Comment se Préparer


Refund policy

  • No refunds, except for major exceptions, at the discretion of Bikeskills
  • Bikeskills clinics and events are not cancelled in the event of rain.
  • An event may be rescheduled at the discretion of Bikeskills with 48 hours notice.
  • An event will be rescheduled if the practice site is closed due to weather.
  • Bikeskills is not responsible for the shutdown or closure of a lift or gondola. An alternative will be offered to the client, which may require pedaling to get to a plateau or trail.

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