{"id":27187,"date":"2024-12-26T12:22:29","date_gmt":"2024-12-26T16:22:29","guid":{"rendered":"https:\/\/bikeskills.ca\/product\/2025-bromont-parc-des-sommets-mont-oak-cours-de-velo-de-montagne-initiation-2\/"},"modified":"2025-01-28T15:20:32","modified_gmt":"2025-01-28T19:20:32","slug":"2025-bromont-parc-des-sommets-mont-oak-cours-de-velo-de-montagne-initiation-2","status":"publish","type":"product","link":"https:\/\/bikeskills.ca\/en\/product\/2025-bromont-parc-des-sommets-mont-oak-cours-de-velo-de-montagne-initiation-2\/","title":{"rendered":"2025 &#8211; Bromont &#8211; Parc des Sommets (Mont Oak) &#8211; Cours de v\u00e9lo de montagne Interm\u00e9diaire"},"content":{"rendered":"<h1>Intermediate clinic at Mont Oak<br \/>De la Phozz vers l&#8217;Aphrodisiak et l&#8217;Oural<\/h1>\n<h2>Progress on our signature mountain bike trails and learn how to master technical trails!<\/h2>\n<h4>We offer you this clinic to develop greater confidence on intermediate trails.  You&#8217;ll make rapid progress with the tools you&#8217;ll need for more challenging trails.<\/p>\n<p>The Mont Oak network is the ideal place to learn with confidence, with a network of trails adapted for mountain bike progression.  Signature trails such as the Phozz, Yak Attack and Aphrodisiak will give you the tools you need to ride advanced intermediate trails and transition to Bromont&#8217;s mountain trails.<\/h4>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<a tabindex=\"0\">Recommended if&#8230;<\/a><\/p>\n<ul>\n<li>You can comfortably ride intermediate (blue) trails<\/li>\n<li>You can also ride some advanced (black) trails<\/li>\n<li>You wish to progress towards intermediate jumps and drops, or progress towards harder advanced (black) trails<\/li>\n<li>You have already taken a course on the fundamentals of mountain biking<\/li>\n<li>You have been practicing mountain biking for one or two seasons and ride regularly<\/li>\n<li>You feel that your progression is stagnating and that you are not always in control<\/li>\n<\/ul>\n<p>\nYou answered <b>YES<\/b> to most of these questions? <b>This clinic is for you.<\/b>  If you are unsure and have any questions, please contact us!<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t<a tabindex=\"0\">Clinic description<\/a><\/p>\n<p>This clinic will allow you to continue your progression towards mastering more technical trails. We place a great emphasis here on stability through a strong position and amplitude of movement to acquire smoothness and flow. What could be more enjoyable than starting a turn with stability and coming out of it with speed? Or progressing towards black diamond trails.<\/p>\n<p><strong>Lesson format:<\/strong>  Intermediate-level clinic in small groups. We focus on mileage and guided practice. <b>No more big theoretical lectures, let&#8217;s ride!<\/b><\/p>\n<p><strong>Coach:<\/strong>  Your coach will be PMBIA.org level I or II certified and have 20-hour or 40-hour first aid training in remote areas.<\/p>\n<p><strong>Terrain:<\/strong>  The course will begin with a fitness and skills assessment, followed by teaching fundamental intermediate skills. Mont Oak is the perfect area to perfect your riding skills and offers trails for all ability levels within a short pedal.  Various drills to learn the proper climbing, descending, braking and cornering skills will be offered on the vast variety of blue and light black diamond trails<\/p>\n<h2>Intermediate mountain bike clinics<\/h2>\n<li><strong>Skill level :  <\/strong>Intermediate<\/li>\n<li><strong>Weekend schedule : <\/strong>9:30 &#8211; 12:00<\/li>\n<li><strong>Weekday schedule : <\/strong>18:00 &#8211; 19:45 <\/li>\n<li><strong>Location : <\/strong>Mont Oak &#8211; Pavillon d&#8217;accueil, rue des Carri\u00e8res<\/li>\n<li><strong>Meeting point : <\/strong>Terrasse du pavillon d&#8217;accueil<\/li>\n<li><b>Your coach :<\/b> Your coach will be wearing a black coach Bikeskills jersey<\/li>\n<h4>Trail access not included<\/p>\n<p>\nBikes not included<\/p>\n<\/h4>\n<p>\t\t\t\t\t<a href=\"https:\/\/bikeskills.ca\/fr\/cliniques\/\"><br \/>\n\t\t\t\t\t\t\t\t\tSkill level and clinic description<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t<a tabindex=\"0\">Bikeskills policies<\/a><\/p>\n<li><b>Minimum of 3 participants per clinic.<br \/><\/b><\/li>\n<li>Bikeskills reserves the right to reschedule a clinic if the minimum participants is not met<\/li>\n<li>No refunds, except for major exceptions, at Bikeskills&#8217;s discretion\n<\/li>\n<li>Bikeskills clinics and events are not cancelled in case of rain.\n<\/li>\n<li>An event may be rescheduled if the site is closed to prevent trail degradation.\n<\/li>\n<li>Bikeskills is not responsible for the shutdown or closure of a lift or gondola. An alternative will be offered to the client, which may require pedalling towards a trail.\n<\/li>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<a tabindex=\"0\">What to bring ?<\/a><\/p>\n<li><b>Knee protectors mandatory (for all)<\/b><\/li>\n<li>Long fingered gloves and elbow protection highly recommended<\/li>\n<li>Mountain bike specific helmet<\/li>\n<li>Sportswear adapted to the weather conditions<\/li>\n<li>Hydration (bike bottle) and nutrition (bars)<\/li>\n<li>Flat-soled shoes (Vans type) or mountain bike shoes<\/li>\n<li>Flat pedals with metal cleats or automatic mountain bike pedals (clips)<\/li>\n<li>Please avoid plastic pedals, dual sided pedals or minimalist XC pedals and shoes&nbsp;<\/li>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<a tabindex=\"0\">Planing your day<\/a><\/p>\n<ul>\n<p>To protect yourself from minor scrapes and injuries, Bikeskills recommends that you ALWAYS wear knee protection.  Gloves, eyewear \/ goggles and elbow protection are also recommended, but not mandatory. Of course, a helmet is always essential, ideally a mountain bike specific helmet. Lightweight full-face helmets provide additional protection. &nbsp;A full-face helmet and chest protector for advanced and\/or lift accessed courses is also highly recommended.<\/p>\n<\/p>\n<p>\nAs the class will be held outdoors, we might not have access to indoor facilities. It is recommended that you check the mountain weather forecast and plan accordingly, as mountain weather can change rapidly. Think about layering clothing to adapt to conditions, a lightweight jacket is always a good option to have. &nbsp;It is recommended that each member of the group bring snacks and water to ensure they have enough energy to enjoy the class.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<a tabindex=\"0\">Cautionary note to participants<\/a><\/p>\n<ul>\n<p>As we want to prepare you for a great experience, here are some notes on risk management in mountain biking.<\/p>\n<li>Communicate your apprehensions, previous injuries and physical limitations to your coach.<\/li>\n<li>Do not exceed your physical and technical limits.<\/li>\n<li>All difficulties and modules such as drops and jumps are optional at all times. If needed, we can always reduce the physical and technical demands of the lesson.<\/li>\n<li>Depending on the objective and level of the course, challenges will be progressively incorporated, from simple terrain to more complex features.<\/li>\n<li>Before embarking on a technical section, participants must demonstrate a minimum level of mastery on flat terrain or on trails of lesser technical difficulty.<\/li>\n<li>As with any group activity, your coach will adapt the lesson to cater to all participants. We strive to have similar level participants in our group lessons, but the reality is that it is not always possible as describing a skill level is always subjective. We can always provide additional challenges to advanced riders in simpler terrain while insuring a safe riding experience for lesser skilled riders. &nbsp;Our coaches are experts at this balancing act.<\/li>\n<li>For a technical challenge, we stop, analyze, walk the section and then engage&#8230; or not!<\/li>\n<\/ul>\n<h5><center><strong>PRE-RIDE \/ RIDE \/ FREERIDE !<\/strong><\/center><\/h5>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<a tabindex=\"0\">Clinic schedule<\/a><\/p>\n<p><center><strong>Full day sample clinic schedule<\/strong><\/center><\/h3>\n<p><strong>9:30<\/strong>&nbsp; Welcome &#8211; Introduction &#8211; Bike and equipment check<br \/><strong>9:45<\/strong>&nbsp; Learning technical skills<br \/><strong>10:30<\/strong>&nbsp; Technical skills practice and guided ride<br \/><strong>12:30<\/strong>&nbsp; Catered lunch<br \/><strong>13:15<\/strong>&nbsp; Ride and guided practice<br \/><strong>15:00<\/strong>&nbsp; Skills challenge and prizes<br \/><strong>16:00<\/strong>&nbsp; Apr\u00e8s-bike<br \/><strong>17:00<\/strong>&nbsp; End of the clinic<\/p>\n<p><center><strong>Half-Day weekend sample clinic schedule on weekends<\/strong><\/center><\/h3>\n<\/p>\n<p><strong>9:30<\/strong>&nbsp; Welcome &#8211; Introduction &#8211; Bike and equipment check<br \/><strong>9:45<\/strong>&nbsp; Learning technical skills<br \/><strong>10:30<\/strong>&nbsp; Technical skills practice and guided ride<br \/><strong>12:00<\/strong>&nbsp; End of the clinic<\/p>\n<p><center><strong>Night clinic sample schedule<\/strong><\/center><\/h3>\n<p><strong>18:00<\/strong>&nbsp; Welcome &#8211; Introduction &#8211; Bike and equipment check<br \/><strong>18:15<\/strong>&nbsp; Learning technical skills<br \/><strong>19:00<\/strong>&nbsp; Technical skills practice and guided ride<br \/><strong>19:45<\/strong>&nbsp; End of the clinic<\/p>\n<h2>Your satisfaction is our priority<\/h2>\n<p>\t\tAre you satisfied with your lesson? Did you get 5 star service? Here&#8217;s how you can help our small business grow! If it&#8217;s not 4+ stars, please fill out the satisfaction document so we can address the situation internally.<a href=\"https:\/\/g.page\/r\/CVKZLdgYTPfBEAg\/review\" target=\"_blank\" rel=\"noopener noreferrer\">Google review<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/bikeskills.ca\/reviews\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook review<\/a><br \/>\n<a href=\"https:\/\/bikeskills.ca\/fr\/satisfaction\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bikeskills satisfaction form<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/bikeskills.ca\/fr\/se-preparer\/\"><br \/>\n\t\t\t\t\t\t\t\t\tFrequently asked questions answered<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Let&#8217;s stay in contact<\/h2>\n<p>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/bikeskills.ca\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tFacebook-f<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/bikeskills.ca\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tInstagram<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@bikeskills.academy\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tYoutube<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intermediate clinic at Mont OakDe la Phozz vers l&#8217;Aphrodisiak et l&#8217;Oural Progress on our signature mountain bike trails and learn how to master technical trails! We offer you this clinic to develop greater confidence on intermediate trails. You&#8217;ll make rapid progress with the tools you&#8217;ll need for more challenging trails. The Mont Oak network is [&hellip;]<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_links_to":"","_links_to_target":""},"product_cat":[115],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2025 - Bromont - Parc des Sommets (Mont Oak) - Cours de v\u00e9lo de montagne Interm\u00e9diaire - \u00c9cole de v\u00e9lo Bikeskills<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bikeskills.ca\/en\/product\/2025-bromont-parc-des-sommets-mont-oak-cours-de-velo-de-montagne-initiation-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2025 - Bromont - Parc des Sommets (Mont Oak) - Cours de v\u00e9lo de montagne Interm\u00e9diaire - \u00c9cole de v\u00e9lo Bikeskills\" \/>\n<meta property=\"og:description\" content=\"Intermediate clinic at Mont OakDe la Phozz vers l&#8217;Aphrodisiak et l&#8217;Oural Progress on our signature mountain bike trails and learn how to master technical trails! We offer you this clinic to develop greater confidence on intermediate trails. You&#8217;ll make rapid progress with the tools you&#8217;ll need for more challenging trails. The Mont Oak network is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bikeskills.ca\/en\/product\/2025-bromont-parc-des-sommets-mont-oak-cours-de-velo-de-montagne-initiation-2\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c9cole de v\u00e9lo Bikeskills\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Bikeskillsca-2194275320683514\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T19:20:32+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bikeskills.ca\/product\/2025-bromont-parc-des-sommets-mont-oak-cours-de-velo-de-montagne-initiation-2\/\",\"url\":\"https:\/\/bikeskills.ca\/product\/2025-bromont-parc-des-sommets-mont-oak-cours-de-velo-de-montagne-initiation-2\/\",\"name\":\"2025 - Bromont - Parc des Sommets (Mont Oak) - Cours de v\u00e9lo de montagne Interm\u00e9diaire - \u00c9cole de v\u00e9lo Bikeskills\",\"isPartOf\":{\"@id\":\"https:\/\/bikeskills.ca\/fr\/#website\"},\"datePublished\":\"2024-12-26T16:22:29+00:00\",\"dateModified\":\"2025-01-28T19:20:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/bikeskills.ca\/product\/2025-bromont-parc-des-sommets-mont-oak-cours-de-velo-de-montagne-initiation-2\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bikeskills.ca\/product\/2025-bromont-parc-des-sommets-mont-oak-cours-de-velo-de-montagne-initiation-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bikeskills.ca\/product\/2025-bromont-parc-des-sommets-mont-oak-cours-de-velo-de-montagne-initiation-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bikeskills.ca\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/bikeskills.ca\/en\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"2025 &#8211; Bromont &#8211; Parc des Sommets (Mont Oak) &#8211; Cours de v\u00e9lo de montagne Interm\u00e9diaire\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bikeskills.ca\/fr\/#website\",\"url\":\"https:\/\/bikeskills.ca\/fr\/\",\"name\":\"\u00c9cole de v\u00e9lo Bikeskills\",\"description\":\"\u00c9cole de v\u00e9lo de montagne - Cours de v\u00e9lo de montagne - \u00c9v\u00e8nements priv\u00e9s et corporatifs - Partout au Qu\u00e9bec\",\"publisher\":{\"@id\":\"https:\/\/bikeskills.ca\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bikeskills.ca\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bikeskills.ca\/fr\/#organization\",\"name\":\"\u00c9cole de v\u00e9lo Bikeskills\",\"url\":\"https:\/\/bikeskills.ca\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/bikeskills.ca\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-12-at-6.11.svg\",\"contentUrl\":\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-12-at-6.11.svg\",\"width\":309,\"height\":83,\"caption\":\"\u00c9cole de v\u00e9lo Bikeskills\"},\"image\":{\"@id\":\"https:\/\/bikeskills.ca\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Bikeskillsca-2194275320683514\/\",\"https:\/\/www.instagram.com\/bikeskills.ca\/?hl=fr\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2025 - Bromont - Parc des Sommets (Mont Oak) - Cours de v\u00e9lo de montagne Interm\u00e9diaire - \u00c9cole de v\u00e9lo Bikeskills","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bikeskills.ca\/en\/product\/2025-bromont-parc-des-sommets-mont-oak-cours-de-velo-de-montagne-initiation-2\/","og_locale":"en_US","og_type":"article","og_title":"2025 - Bromont - Parc des Sommets (Mont Oak) - Cours de v\u00e9lo de montagne Interm\u00e9diaire - \u00c9cole de v\u00e9lo Bikeskills","og_description":"Intermediate clinic at Mont OakDe la Phozz vers l&#8217;Aphrodisiak et l&#8217;Oural Progress on our signature mountain bike trails and learn how to master technical trails! 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