{"id":29060,"date":"2025-01-30T17:17:44","date_gmt":"2025-01-30T21:17:44","guid":{"rendered":"https:\/\/bikeskills.ca\/?post_type=listing&#038;p=29060"},"modified":"2026-03-24T15:14:05","modified_gmt":"2026-03-24T19:14:05","slug":"2025-sentiers-du-moulin-quebec-cours-de-velo-de-montagne-debutant","status":"publish","type":"listing","link":"https:\/\/bikeskills.ca\/fr\/listing\/2025-sentiers-du-moulin-quebec-cours-de-velo-de-montagne-debutant\/","title":{"rendered":"Sentiers du Moulin &#8211; D\u00e9butant &#8211; Cours de groupe 2025"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"29060\" class=\"elementor elementor-29060\" data-elementor-post-type=\"listing\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77ac74d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77ac74d3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33e2396e\" data-id=\"33e2396e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4133b58b elementor-widget elementor-widget-heading\" data-id=\"4133b58b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Clinique d\u00e9butante Sentiers du Moulin<br>Raph - Gros Buck - Fabuleuse<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f166eb elementor-widget elementor-widget-heading\" data-id=\"5f166eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apprenez la bonne technique d\u00e8s vos premiers coups de p\u00e9dales!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6d443f elementor-widget elementor-widget-heading\" data-id=\"4b6d443f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cette clinique est sp\u00e9cialement con\u00e7ue pour vous aider \u00e0 d\u00e9velopper une plus grande confiance sur les pistes pour d\u00e9butants. Avec des conseils pratiques et une approche progressive, vous aurez tous les outils n\u00e9cessaires pour \u00e9voluer efficacement vers des sentiers interm\u00e9diaires.\n<br><br>Les Sentiers du Moulin offrent un cadre id\u00e9al pour perfectionner votre technique. Gr\u00e2ce \u00e0 ses sentiers accessibles en quelques coups de p\u00e9dale depuis le La Buvette du Moulin, vous pourrez am\u00e9liorer vos habilet\u00e9s de mani\u00e8re rapide et efficace, tout en profitant d'un environnement motivant et s\u00e9curitaire.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a958705 elementor-widget elementor-widget-toggle\" data-id=\"1a958705\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4461\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4461\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ce cours de v\u00e9lo de montagne est pour vous si :<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4461\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4461\"><ul>\n<li>Vous pouvez rouler des sentiers d\u00e9butants (cercle vert)<\/li>\n<li>Vous d\u00e9sirez progresser vers des sentiers interm\u00e9diaires (carr\u00e9 bleu)<\/li>\n<li>Vous avez d\u00e9j\u00e0 fait quelques sorties de v\u00e9lo<\/li>\n<li>Vous avez quelques appr\u00e9hensions ou vous avez eu de mauvaises exp\u00e9riences<\/li>\n<li>Vous aimeriez vous sentir en contr\u00f4le, en s\u00e9curit\u00e9 et autonome<\/li>\n<li>Vous n\u2019avez jamais fait de cours auparavant, ou d\u00e9sirez avoir une mise \u00e0 niveau de vos habilet\u00e9s fondamentales<\/li>\n<\/ul>\n<p>\nSi vous avez r\u00e9pondu <b>OUI<\/b> \u00e0 la plupart de ces questions ? <b>Ce cours de v\u00e9lo est pour vous.<\/b>  Vous h\u00e9sitez et vous avez des questions, contactez-nous!<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4462\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4462\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Description du cours de v\u00e9lo de montagne<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4462\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4462\">\n<p>Ce cours de v\u00e9lo de montagne vous permettra d\u2019acqu\u00e9rir les bases essentielles du pilotage :  la position et la mobilit\u00e9 ainsi que l\u2019int\u00e9gration de freinage et de changement de vitesse. Ce cours vous guidera vers plus d\u2019autonomie dans votre pratique: mont\u00e9es, descentes et virages n\u2019auront plus de secret pour vous!\n<p><strong>Format de le\u00e7on :<\/strong>  Vous adorerez les cours de groupe ! L\u2019exp\u00e9rience et l\u2019\u00e9nergie du groupe vous permettra de pratiquer \u00e0 votre aise tous les concepts techniques enseign\u00e9s.\n<p><strong>Entra\u00eeneur :<\/strong> Votre entra\u00eeneur sera certifi\u00e9 niveau I pmbia.org et secourisme 20h en r\u00e9gion \u00e9loign\u00e9e.\n<p><strong>Terrain:<\/strong>  Les pistes du Mont Oak offrent une grande vari\u00e9t\u00e9 de terrain pour d\u00e9butants et interm\u00e9diaires, parfaites pour vous aider \u00e0 apprendre et \u00e0 progresser dans vos comp\u00e9tences techniques.  Nos entra\u00eeneurs experts sont l\u00e0 pour vous guider \u00e0 travers les pistes et vous proposer une vari\u00e9t\u00e9 d'exercices pour vous aider \u00e0 apprendre \u00e0 un rythme acc\u00e9l\u00e9r\u00e9.  Vous roulerez, entre autres, sur la Cassonade, la Limonade et la Phozz.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-377017b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"377017b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecf616c\" data-id=\"ecf616c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b9a215 elementor-widget elementor-widget-heading\" data-id=\"1b9a215\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9butant - Cliniques de v\u00e9lo de montagne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413335 elementor-widget elementor-widget-text-editor\" data-id=\"7413335\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<li><strong>Niveau :  <\/strong>D\u00e9butant<\/li>\n<li><strong>Horaire fin de semaine <\/strong>9:30 &#8211; 12:00<\/li>\n<li><strong>Horaire soir de semaine <\/strong>18:00 &#8211; 19:45 <\/li>\n<li><strong>Lieu : <\/strong>Sentiers du Moulin, 99 Chemin du Moulin, Lac Beauport<\/li>\n<li><strong>Point de rencontre : <\/strong>En avant de la Buvette du Moulin<\/li>\n<li><b>Votre entra\u00eeneur :<\/b> Les entra\u00eeneurs portent le jersey noir Bikeskills Coach<\/li>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2625f1a4 elementor-widget elementor-widget-heading\" data-id=\"2625f1a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Droits d'acc\u00e8s aux sentiers non-inclus\n<p><\/p><p>\nV\u00e9los non-inclus<span style=\"letter-spacing: 0px\"><\/span><\/p><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf5911e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf5911e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dec4ea6\" data-id=\"1dec4ea6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d0573ac elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3d0573ac\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/bikeskills.ca\/fr\/cliniques\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descriptions de tous les cours de Bikeskills<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71c34747 elementor-widget elementor-widget-toggle\" data-id=\"71c34747\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Politiques de Bikeskills<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1901\"><li><b>Minimum de 3 participants pour le cours de v\u00e9lo de montagne<br><\/b><\/li>\n<li>Bikeskills se r\u00e9serve le droit de reporter une clinique \u00e0 une date ult\u00e9rieure si le nombre minimal de participants n'est pas atteint.<\/li>\n<li>Aucun remboursement, sauf pour exception majeure, \u00e0 la discr\u00e9tion de Bikeskills.\n<\/li>\n<li>Les cours de v\u00e9lo et \u00e9v\u00e8nements Bikeskills ne sont pas annul\u00e9s en cas de pluie.\n<\/li>\n<li>Un \u00e9v\u00e8nement peut \u00eatre report\u00e9 si le site de pratique est ferm\u00e9 afin de pr\u00e9server l'\u00e9tat des sentiers..\n<\/li>\n<li>Bikeskills n\u2019est pas responsable de l\u2019arr\u00eat ou de la fermeture d\u2019une remont\u00e9e m\u00e9canique ou gondole, ou de la fermeture de sentiers. Une alternative sera propos\u00e9e au client, pouvant n\u00e9cessiter un d\u00e9placement.\n<\/li><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367249a3 elementor-widget elementor-widget-toggle\" data-id=\"367249a3\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9131\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9131\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quoi apporter ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9131\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9131\"><li><b>Protections pour les genoux obligatoires (pour tous)<\/b><\/li>\n<li>Gants longs et protections pour les coudes fortement recommand\u00e9s<\/li>\n<li>Casque sp\u00e9cifique au v\u00e9lo de montagne<\/li>\n<li>V\u00eatements sports adapt\u00e9s aux conditions m\u00e9t\u00e9o<\/li>\n<li>Hydratation (bouteille de v\u00e9lo) et nutrition (barres)<\/li>\n<li>Souliers \u00e0 semelles plates (type Vans) ou souliers de v\u00e9lo de montagne<\/li>\n<li>P\u00e9dales plateformes (flat) avec crampons en m\u00e9tal ou p\u00e9dales automatiques (clip) de v\u00e9lo de montagne<\/li>\n<li>Veuillez \u00e9viter les p\u00e9dales en plastique, les p\u00e9dales double usage ou les p\u00e9dales \/ souliers minimalistes de cross-country.&nbsp;<\/li><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27854122 elementor-widget elementor-widget-toggle\" data-id=\"27854122\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6631\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6631\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment planifier votre journ\u00e9e<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6631\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6631\"><ul><p>Afin de se prot\u00e9ger des \u00e9raflures et blessures mineures, Bikeskills vous recommande de TOUJOURS porter une protection pour les genoux. Les gants, lunettes de protection et protections pour les coudes sont \u00e9galement recommand\u00e9s. Un casque sp\u00e9cifique au v\u00e9lo de montagne est requis, plusieurs options de casques int\u00e9gr\u00e9s l\u00e9gers existent . Le casque int\u00e9gral (full face) et protecteur frontal et dorsal pour les cours avanc\u00e9s et\/ou en remont\u00e9e m\u00e9canique est \u00e9galement fortement recommand\u00e9.<\/p>\n<p><\/p>\n<p>\nComme le cours se d\u00e9roulera \u00e0 l\u2019ext\u00e9rieur et que nous n\u2019avons pas acc\u00e8s \u00e0 des installations int\u00e9rieures, il est recommand\u00e9 de prendre connaissance des pr\u00e9visions m\u00e9t\u00e9orologiques et de s\u2019habiller en cons\u00e9quence. La m\u00e9t\u00e9o en montagne peut changer rapidement, pensez \u00e0 une approche multi-couche, un coupe-vent peut s'av\u00e9rer une option efficace.  Il est recommand\u00e9 \u00e0 chaque membre du groupe d\u2019apporter des collations et de l\u2019eau afin d\u2019avoir suffisamment d\u2019\u00e9nergie pour bien profiter du cours.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0b61d7 elementor-widget elementor-widget-toggle\" data-id=\"1f0b61d7\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5201\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5201\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mise en garde aux participants<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5201\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5201\"><ul><p>Comme nous d\u00e9sirons vous pr\u00e9parer \u00e0 l\u2019avance pour une belle exp\u00e9rience, voici les notes concernant la pratique s\u00e9curitaire du v\u00e9lo de montagne<\/p>\n\n<li>Communiquez vos appr\u00e9hensions, vos blessures ant\u00e9rieures et vos limitations physiques \u00e0 l\u2019entra\u00eeneur.<\/li>\n<li>N\u2019exc\u00e9dez par vos limites physiques et techniques.<\/li>\n<li>Toutes les difficult\u00e9s et les modules comme les cassures (drops) et sauts sont optionnels en tout temps. \u00a0Nous pouvons toujours diminuer les exigences physiques et techniques de la le\u00e7on.<\/li>\n<li>Selon l\u2019objectif du cours et l'\u00e9tat des participants, des d\u00e9fis seront incorpor\u00e9s en progression du terrain simple au complexe.<\/li>\n<li>Avant de s\u2019engager dans une section technique, le participant devra d\u00e9montrer un niveau de ma\u00eetrise minimal sur un terrain plat ou sur un sentier de difficult\u00e9 technique moindre.<\/li><li>Pour toute activit\u00e9 de groupe, votre entra\u00eeneur adaptera la le\u00e7on pour r\u00e9pondre aux besoins de tous les participants. Nous nous effor\u00e7ons d'avoir des participants de niveau similaire dans nos cours de groupe, mais la r\u00e9alit\u00e9 est que ce n'est pas toujours possible car la description d'un niveau d'habilet\u00e9 physique ou technique est toujours subjective. Nous pouvons toujours proposer des d\u00e9fis suppl\u00e9mentaires aux pilotes avanc\u00e9s sur des terrains plus simples, tout en garantissant une exp\u00e9rience s\u00e9curitaire aux moins exp\u00e9riment\u00e9s.  Nos entra\u00eeneurs sont des experts dans cet exercice d'\u00e9quilibre.<\/li>\n<li>Pour un d\u00e9fi technique, nous arr\u00eatons, nous analysons, nous marchons la section,  ensuite nous nous engageons\u2026 ou pas!<\/li>\n<\/ul>\n<h5><center><strong>PRE-RIDE \/ RIDE \/ FREERIDE !<\/strong><\/center><\/h5><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6626bded elementor-widget elementor-widget-toggle\" data-id=\"6626bded\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1711\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1711\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Horaire type du cours de v\u00e9lo de montagne<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1711\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1711\"><p><center><span style=\"color: #233540;\"><strong>Horaire type d'une journ\u00e9e compl\u00e8te de coaching<\/strong><\/span><\/center><\/h3>\n<p><strong>9:30<\/strong>&nbsp; Bienvenue - Introduction - V\u00e9rification de l'\u00e9quipement et des accessoires<br><strong>9:45<\/strong>&nbsp; Apprentissage des habilet\u00e9s techniques<br><strong>10:30<\/strong>&nbsp; Pratique des habilet\u00e9s techniques et sortie guid\u00e9e.<br><strong>12:30<\/strong>&nbsp; Lunch traiteur<br><strong>13:15<\/strong>&nbsp; Sortie guid\u00e9e et application terrain des habilet\u00e9s<br><strong>15:00<\/strong>&nbsp; Challenge d'habilet\u00e9 et prix de pr\u00e9sence<br><strong>16:00<\/strong>&nbsp; Apr\u00e8s-bike<br><strong>17:00<\/strong>&nbsp; Fin du cours de v\u00e9lo<br><\/p>\n<p><center><span style=\"color: #233540;\"><strong>Horaire type d'un cours de demi-journ\u00e9e en fin de semaine<\/strong><\/span><\/center><\/h3>\n<p><\/p>\n<p><strong>9:30<\/strong>&nbsp; Bienvenue - Introduction - V\u00e9rification de l'\u00e9quipement et des accessoires<br><strong>9:45<\/strong>&nbsp; Apprentissage des habilet\u00e9s techniques<br><strong>10:30<\/strong>&nbsp; Pratique des habilet\u00e9s techniques et sortie guid\u00e9e.<br><strong>12:00<\/strong>&nbsp; Fin du cours de v\u00e9lo<br><\/p>\n<p><center><span style=\"color: #233540;\"><strong>Horaire type d'une soir\u00e9e de coaching en semaine<\/strong><\/span><\/center><\/h3>\n<p><strong>18:00<\/strong>&nbsp; Bienvenue - Introduction - V\u00e9rification de l'\u00e9quipement et des accessoires<br><strong>18:15<\/strong>&nbsp; Apprentissage des habilet\u00e9s techniques<br><strong>19:00<\/strong>&nbsp; Pratique des habilet\u00e9s techniques et sortie guid\u00e9e.<br><strong>19:45<\/strong>&nbsp; Fin du cours de v\u00e9lo<\/p>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac1a1c elementor-widget elementor-widget-heading\" data-id=\"1ac1a1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Votre satisfaction est notre priorit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6a6aa elementor-widget elementor-widget-text-editor\" data-id=\"2b6a6aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVous \u00eates satisfait de votre le\u00e7on? Vous avez eu un service 5 \u00e9toiles? Voici comment vous pouvez aider notre petite entreprise \u00e0 grandir! Si ce n\u2019est pas 4 \u00e9toiles et plus, veuillez remplir le document de satisfaction pour que l\u2019on puisse adresser la situation \u00e0 l\u2019interne.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4396e7 elementor-widget elementor-widget-text-editor\" data-id=\"d4396e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/g.page\/r\/CVKZLdgYTPfBEAg\/review\" target=\"_blank\" rel=\"noopener noreferrer\">Avis Google<\/a><br>\n\n<a href=\"https:\/\/www.facebook.com\/bikeskills.ca\/reviews\/\" target=\"_blank\" rel=\"noopener noreferrer\">Avis Facebook<\/a><br>\n\n<a href=\"https:\/\/bikeskills.ca\/fr\/satisfaction\/\" target=\"_blank\" rel=\"noopener noreferrer\">Formulaire de satisfaction Bikeskills<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c534bb2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c534bb2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"https:\/\/bikeskills.ca\/fr\/se-preparer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Questions fr\u00e9quentes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f202940 elementor-section-content-middle elementor-section-full_width elementor-section-height-min-height animated-slow elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"6f202940\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-484556a7\" data-id=\"484556a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25bf3674 elementor-widget elementor-widget-heading\" data-id=\"25bf3674\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Restons en contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-253d511e elementor-shape-square elementor-grid-mobile-1 e-grid-align-mobile-center elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"253d511e\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-grow-rotate elementor-repeater-item-ae6302a\" href=\"https:\/\/www.facebook.com\/bikeskills.ca\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow-rotate elementor-repeater-item-631f213\" href=\"https:\/\/www.instagram.com\/bikeskills.ca\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow-rotate elementor-repeater-item-ed00e74\" href=\"https:\/\/www.youtube.com\/@bikeskills.academy\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"author":1,"featured_media":20228,"comment_status":"open","ping_status":"closed","template":"","meta":{"_links_to":"","_links_to_target":""},"listing_category":[],"event_category":[],"service_category":[],"rental_category":[270],"classifieds_category":[],"listing_feature":[],"region":[256],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9cole de v\u00e9lo Bikeskills - Sentiers du Moulin - D\u00e9butant - Cours de groupe 2025<\/title>\n<meta name=\"description\" content=\"Cours de v\u00e9lo de montagne au Parc des Sommets - Mont Oak - \u00e0 Bromont. Ce cours s&#039;adresse \u00e0 une client\u00e8le initiation et d\u00e9butante. L&#039;\u00e9cole de v\u00e9lo Bikeskills se veut inclusive et accessible pour tous!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bikeskills.ca\/fr\/listing\/2025-sentiers-du-moulin-quebec-cours-de-velo-de-montagne-debutant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9cole de v\u00e9lo Bikeskills - Sentiers du Moulin - D\u00e9butant - Cours de groupe 2025\" \/>\n<meta property=\"og:description\" content=\"Cours de v\u00e9lo de montagne au Parc des Sommets - Mont Oak - \u00e0 Bromont. Ce cours s&#039;adresse \u00e0 une client\u00e8le initiation et d\u00e9butante. 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