{"id":3920,"date":"2021-02-24T09:52:50","date_gmt":"2021-02-24T13:52:50","guid":{"rendered":"https:\/\/bikeskills.ca\/?page_id=3920"},"modified":"2026-02-17T15:43:53","modified_gmt":"2026-02-17T19:43:53","slug":"cours-de-velo-progression","status":"publish","type":"page","link":"https:\/\/bikeskills.ca\/fr\/cours-de-velo-progression\/","title":{"rendered":"Modules progression"},"content":{"rendered":"
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Progresser ses habilet\u00e9s techniques avec Bikeskills
Un syst\u00e8me de formation unique au Qu\u00e9bec!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stabilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLa base du pilotage est souvent sous-estim\u00e9e. Une position stable, centr\u00e9e et forte vous permettra de rouler en toute confiance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mobilit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLa dissociation entre le corps et le v\u00e9lo vous permettra de vous adapter au terrain. Votre amplitude de mouvement est pr\u00e9sente dans les quatre plans: verticale, horizontale, lat\u00e9rale et rotationelle.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Gestion de la vitesse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLe contr\u00f4le des manettes vous permettra d\u2019augmenter votre aisance dans les sentiers. Un freinage et un changement de vitesse pr\u00e9cis vous permettront une meilleure efficacit\u00e9.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Anticipation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLe regard vous permettra d\u2019optimiser votre lecture de sentiers, que ce soit pour choisir la bonne ligne ou pour anticiper un obstacle crucial. Vous gagnerez en fluidit\u00e9, en flow!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Progression garantie pour tous les niveaux,
des d\u00e9butants jusqu'aux plus t\u00e9m\u00e9raires<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Virages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tL’angulation et la rotation (ainsi que l’inclinaison) sont les deux habilet\u00e9s essentielles qui vous pemettront de r\u00e9aliser des changements de direction pr\u00e9cis et efficaces. Les virages, la b\u00eate noire de plusieurs cyclistes, sont ma\u00eetris\u00e9s en effectuant une dissociation du corps et du v\u00e9lo, sur un plan lat\u00e9ral et rotationnel.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLe contr\u00f4le des pressions actives et passives vous permettra d\u2019am\u00e9liorer votre flow dans les sentiers. Pomper le terrain permet de gagner de la vitesse et absorber le terrain assure l\u2019adaptation aux obstacles du sentier. flow on the trail. Pumping the terrain allows you to gain speed and absorbing the terrain ensures adaptation to trail obstacles.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Habilet\u00e9s a\u00e9riennes et terrestres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLes manoeuvres, une fois ma\u00eetris\u00e9es, vous permettront de passer au niveau sup\u00e9rieur afin de bien rouler sur un sentier. Vous r\u00eavez de vous lancer dans les airs? Vous d\u00e9sirez aborder une drop avec plus de contr\u00f4le et d\u2019aisance? Ou vous souhaitez passer plus de temps sur la roue arri\u00e8re? C\u2019est possible et \u00e7a s\u2019enseigne, dans un cadre s\u00e9curitaire et contr\u00f4l\u00e9!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Progresser ses habilet\u00e9s techniques avec BikeskillsUn syst\u00e8me de formation unique au Qu\u00e9bec! Stabilit\u00e9 La base du pilotage est souvent sous-estim\u00e9e. Une position stable, centr\u00e9e et forte vous permettra de rouler en toute confiance. Mobilit\u00e9 La dissociation entre le corps et le v\u00e9lo vous permettra de vous adapter au terrain. Votre amplitude de mouvement est pr\u00e9sente […]<\/p>","protected":false},"author":1804,"featured_media":19530,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"yoast_head":"\n\u00c9cole de v\u00e9lo Bikeskills - Bike Skills - Cours et guidage en v\u00e9lo<\/title>\n<meta name=\"description\" content=\"Bike Skills offre un syst\u00e8me d'enseignement unique. 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