{"id":6448,"date":"2021-11-18T16:15:08","date_gmt":"2021-11-18T20:15:08","guid":{"rendered":"https:\/\/bikeskills.ca\/?page_id=6448"},"modified":"2025-02-14T11:58:38","modified_gmt":"2025-02-14T15:58:38","slug":"se-preparer","status":"publish","type":"page","link":"https:\/\/bikeskills.ca\/fr\/se-preparer\/","title":{"rendered":"FAQ"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6448\" class=\"elementor elementor-6448\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0759b85 e-con-full e-flex e-con e-parent\" data-id=\"0759b85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2d81146 e-con-full e-flex e-con e-child\" data-id=\"2d81146\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a89b9 elementor-widget elementor-widget-heading\" data-id=\"e5a89b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c4a429 e-flex e-con-boxed e-con e-parent\" data-id=\"0c4a429\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7065cd6 e-con-full e-flex e-con e-child\" data-id=\"7065cd6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cde304 elementor-widget elementor-widget-heading\" data-id=\"5cde304\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5631f6f elementor-widget elementor-widget-heading\" data-id=\"5631f6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ce que vous devez savoir!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3b948 elementor-widget elementor-widget-toggle\" data-id=\"4e3b948\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8201\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8201\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Descriptions de tous les cours de Bikeskills<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8201\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8201\"><a href=\"https:\/\/bikeskills.ca\/fr\/cliniques\/\">Cliquez ici pour la description des cours de v\u00e9lo de montagne et niveaux d'habilet\u00e9<\/a><\/strong>\n<p>\n<a href=\"https:\/\/bikeskills.ca\/fr\/cours-de-velo-progression\/\">Cliquez ici pour la progression des habilet\u00e9s Bikeskills<\/a><\/strong><\/b><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8202\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8202\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mise en garde aux participants<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8202\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8202\"><p>Comme nous d\u00e9sirons vous pr\u00e9parer \u00e0 l\u2019avance pour une belle exp\u00e9rience, voici les notes concernant la pratique s\u00e9curitaire du v\u00e9lo de montagne<\/p>\n<ul>\n<li>Communiquez vos appr\u00e9hensions, vos blessures ant\u00e9rieures et vos limitations physiques \u00e0 l\u2019entra\u00eeneur.<\/li>\n<li>N\u2019exc\u00e9dez par vos limites physiques et techniques.<\/li>\n<li>Toutes les difficult\u00e9s et les modules sont optionnels en tout temps. \u00a0Nous pouvons toujours diminuer les exigences physique et techniques de la le\u00e7on.<\/li>\n<li>Selon l\u2019objectif du cours, des d\u00e9fis seront incorpor\u00e9s, du simple au complexe.<\/li>\n<li>Avant de s\u2019engager dans une section technique, le participant devra d\u00e9montrer un niveau de ma\u00eetrise minimal sur un terrain plat ou sur un sentier de difficult\u00e9 technique moindre.<\/li>\n<li>Pour un d\u00e9fi technique, nous arr\u00eatons, nous analysons, nous marchons la section,  ensuite nous nous engageons\u2026 ou pas!<\/li>\n<\/ul>\n<b>PRE-RIDE \/ RIDE \/ FREERIDE !<\/b><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8203\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-8203\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quoi apporter ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8203\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-8203\"><ul>\n  <li>Protections pour les genoux obligatoires<\/li>\n  <li>Gants longs et protections pour les coudes recommand\u00e9s<\/li>\n  <li>Casque v\u00e9lo de montagne<\/li>\n  <li>V\u00eatements sports adapt\u00e9s aux conditions m\u00e9t\u00e9o<\/li>\n  <li>Souliers \u00e0 semelles plates (type Vans) ou souliers de v\u00e9lo de montagne<\/li>\n  <li>P\u00e9dales plateformes (flat) avec crampons en m\u00e9tal ou p\u00e9dales automatiques (clip) de v\u00e9lo de montagne<\/li>\n  <li>Hydratation (bouteille de v\u00e9lo) et nutrition (barres)<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb219b elementor-widget elementor-widget-image\" data-id=\"aeb219b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"760\" height=\"570\" src=\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9574-1024x768.jpeg\" class=\"attachment-large size-large wp-image-21989\" alt=\"\u00c9quipement de protection en v\u00e9lo de montagne avec l&#039;\u00e9cole de pilotage Bikeskills.\" srcset=\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9574-1024x768.jpeg 1024w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9574-300x225.jpeg 300w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9574-768x576.jpeg 768w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9574-1536x1152.jpeg 1536w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9574-2048x1536.jpeg 2048w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9574-16x12.jpeg 16w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9574-590x443.jpeg 590w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9574-893x670.jpeg 893w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9574-577x433.jpeg 577w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9574-1200x900.jpeg 1200w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9574-600x450.jpeg 600w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f8ca5 elementor-widget elementor-widget-toggle\" data-id=\"b3f8ca5\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1881\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1881\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment planifier votre journ\u00e9e<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1881\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1881\">Afin de se prot\u00e9ger des \u00e9raflures et blessures mineures, Bikeskills vous recommande de TOUJOURS porter une protection pour les genoux. Les gants, lunettes de protection et protections pour les coudes sont \u00e9galement recommand\u00e9s, mais non obligatoire. Il va de soi qu\u2019un casque est toujours essentiel, id\u00e9alement un casque sp\u00e9cifique au v\u00e9lo de montagne. Le casque int\u00e9gral (full face) et protecteur frontal et dorsal pour les cours avanc\u00e9s et\/ou en remont\u00e9e m\u00e9canique est \u00e9galement recommand\u00e9, mais non obligatoire.\n<p><\/p>\nComme le cours se d\u00e9roulera \u00e0 l\u2019ext\u00e9rieur et que nous n\u2019avons pas acc\u00e8s \u00e0 des installations int\u00e9rieures, il est recommand\u00e9 de prendre connaissance des pr\u00e9visions m\u00e9t\u00e9orologiques et de s\u2019habiller en cons\u00e9quence. Il est recommand\u00e9 \u00e0 chaque membre du groupe d\u2019apporter des collations et de l\u2019eau afin d\u2019avoir suffisamment d\u2019\u00e9nergie pour bien profiter du cours.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1882\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1882\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment vous pr\u00e9parer pour la session<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1882\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1882\">Afin de se prot\u00e9ger des \u00e9raflures et blessures mineures, Bikeskills vous recommande de TOUJOURS porter une protection pour les genoux. Les gants, lunettes de protection et protections pour les coudes sont \u00e9galement recommand\u00e9s, mais non obligatoire. Il va de soi qu\u2019un casque est toujours essentiel, id\u00e9alement un casque sp\u00e9cifique au v\u00e9lo de montagne. Le casque int\u00e9gral (full face) et protecteur frontal et dorsal pour les cours avanc\u00e9s et\/ou en remont\u00e9e m\u00e9canique est \u00e9galement recommand\u00e9, mais non obligatoire.\n<p><\/p>\nComme le cours se d\u00e9roulera \u00e0 l\u2019ext\u00e9rieur et que nous n\u2019avons pas acc\u00e8s \u00e0 des installations int\u00e9rieures, il est recommand\u00e9 de prendre connaissance des pr\u00e9visions m\u00e9t\u00e9orologiques et de s\u2019habiller en cons\u00e9quence. Il est recommand\u00e9 \u00e0 chaque membre du groupe d\u2019apporter des collations et de l\u2019eau afin d\u2019avoir suffisamment d\u2019\u00e9nergie pour bien profiter du cours.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52dd50a elementor-widget elementor-widget-toggle\" data-id=\"52dd50a\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8681\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8681\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">La pr\u00e9paration du v\u00e9lo pour la session<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8681\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8681\"><p>La m\u00e9thode la plus simple est la v\u00e9rification en \u201cM\u201d du v\u00e9lo (en cas de doute, n\u2019h\u00e9sitez-pas \u00e0 communiquer avec votre bike shop local)<\/p>\n<ul>\n<li>D\u00e9butez par le resserrage de l\u2019axe avant, v\u00e9rifiez le jeu lat\u00e9ral de la roue et la pression du pneu<\/li>\n<li>\u00c9valuez votre frein avant, l\u2019absence de frottement et usure<\/li>\n<li>V\u00e9rifiez la direction, effectuez un resserrage des boulons<\/li>\n<li>\u00c9valuer la position des freins et de leur fonctionnement<\/li>\n<li>Descendre vers le boitier de p\u00e9dalier. V\u00e9rifier s\u2019il y a un jeu lat\u00e9ral : V\u00e9rifiez le jeu lat\u00e9ral du boitier du p\u00e9dalier.<\/li>\n<li>Effectuez une rotation du p\u00e9dalier vers l\u2019arri\u00e8re pour \u00e9viter un d\u00e9raillement.<\/li>\n<li>Effectuez un resserrage des boulons et de l\u2019action de la selle t\u00e9lescopique<\/li>\n<li>Descendre vers le moyeu arri\u00e8re pour s\u2019assurer du serrage de l\u2019axe arri\u00e8re, pression du pneu<\/li>\n<li>\u00c9valuer la position des freins et de leur fonctionnement<\/li>\n<li>V\u00e9rifier le serrage et le jeu lat\u00e9ral du d\u00e9railleur arri\u00e8re. \u00c9valuer s\u2019il est perpendiculaire.<\/li>\n<li>Terminer le \u00ab\u00a0M\u00a0\u00bb par le fonctionnement du d\u00e9railleur arri\u00e8re, limites et serrage du c\u00e2ble<\/li>\n<li>\u00c9valuation de la pression d\u2019air des suspensions et amortisseurs. (Sag)<\/li>\n<li>\u00c9valuation du rebond et de la compression de la suspension et de l\u2019amortisseur.<\/li>\n<li>\u00c9valuation du serrage et du jeu lat\u00e9ral des pivots de suspension<\/li>\n<li>Vous pouvez maintenant rouler en toute qui\u00e9tude d\u2019esprit\u00a0!<\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7687b0d elementor-widget elementor-widget-image\" data-id=\"7687b0d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"760\" height=\"367\" src=\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.38.49\u202fAM-1024x494.png\" class=\"attachment-large size-large wp-image-21990\" alt=\"V\u00e9lo de montagne Altitude de Juliet Hughes, jeune Bikegroms de Bromont.\" srcset=\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.38.49\u202fAM-1024x494.png 1024w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.38.49\u202fAM-300x145.png 300w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.38.49\u202fAM-768x371.png 768w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.38.49\u202fAM-1536x741.png 1536w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.38.49\u202fAM-2048x988.png 2048w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.38.49\u202fAM-18x9.png 18w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.38.49\u202fAM-590x285.png 590w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.38.49\u202fAM-1200x579.png 1200w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.38.49\u202fAM-577x278.png 577w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.38.49\u202fAM-600x290.png 600w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb5bff elementor-widget elementor-widget-toggle\" data-id=\"3eb5bff\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6571\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6571\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">La pr\u00e9paration de votre \u00e9quipement pour la session<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6571\"><p>Avez-vous en votre possession tous les accessoires requis afin d\u2019avoir une belle exp\u00e9rience avec nous?<\/p>\n<ul>\n\n\n<li>Cr\u00e8me solaire et trousse m\u00e9dicale si vous avez des allergies ou un \u00e9tat de sant\u00e9<\/li>\n<\/ul>\n<p><b>Port des prot\u00e8ge genoux obligatoires pour toutes les le\u00e7ons, sans exceptions<\/b><\/p>\n<p><b>Habillement<\/b><\/p>\n\n<ul>\n<li>D\u00e9butant\u00a0: V\u00eatements sportifs, souliers ferm\u00e9s \u00e0 semelle plate agrippante<\/li>\n<li>Interm\u00e9diaire et avanc\u00e9\u00a0: short de v\u00e9lo sp\u00e9cifique, chandail l\u00e9ger, chamois<\/li>\n<li>Selon la temp\u00e9rature\u00a0: coupe-vent, manteau de pluie, pantalons, sous-couches<\/li>\n<\/ul>\n<ul>\n<\/ul>\n<p>\n<b>Souliers de v\u00e9lo:<\/b>Recommandation de souliers de type trail \/ enduro \u00e0 semelle plate, pour p\u00e9dale plateforme ou \u00e0 clip. Nous d\u00e9conseillons les p\u00e9dales en plastique<\/p>\n<p><b>Casque : <\/b>Casque adapt\u00e9 pour le niveau de la le\u00e7on<\/p>\n<ul>\n<li>Casque de type v\u00e9lo de montagne (enduro) offrant plus de protection qu\u2019un casque pour la route<\/li>\n<li>Casque avec mentonni\u00e8re amovible pour les sentiers tr\u00e8s engag\u00e9s<\/li>\n<li>Casque int\u00e9gral pour les le\u00e7ons en descente<\/li>\n<li>\u00c9tat du casque\u00a0: aucune \u00e9gratignure ou traces d\u2019impact visibles, moins de 5 ans d\u2019usure<\/li>\n<li>Ajustement du casque\u00a0: bonne taille pour la circonf\u00e9rence de la t\u00eate, syst\u00e8me de r\u00e9tention arri\u00e8re, courroies bien ajust\u00e9s (deux doigts sous le menton, sangle sous le lobe de l\u2019oreille)<\/li>\n<\/ul>\n<p>Recommandations de protection selon le niveau de la le\u00e7on<\/p>\n\n<p><ul><li>Protection aux coudes<\/li>Protection \u00e0 la hanche et au coccyx<\/li>Protection dorsale<\/li><li>Pour la descente\u00a0: protection int\u00e9grale recommand\u00e9, casque int\u00e9gral, neck brace<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3788b1 elementor-widget elementor-widget-image\" data-id=\"b3788b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"760\" height=\"612\" src=\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.45.17\u202fAM-1024x824.png\" class=\"attachment-large size-large wp-image-21993\" alt=\"Clinique ou cours en enduro ou en descente en v\u00e9lo de Bromont \u00e0 la montagne de Ski Bromont.\" srcset=\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.45.17\u202fAM-1024x824.png 1024w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.45.17\u202fAM-300x241.png 300w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.45.17\u202fAM-768x618.png 768w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.45.17\u202fAM-15x12.png 15w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.45.17\u202fAM-590x475.png 590w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.45.17\u202fAM-833x670.png 833w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.45.17\u202fAM-577x464.png 577w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.45.17\u202fAM-1200x965.png 1200w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.45.17\u202fAM-600x483.png 600w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.45.17\u202fAM.png 1238w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4ebc2 elementor-widget elementor-widget-image\" data-id=\"7f4ebc2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"425\" src=\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.10\u202fAM-1024x572.png\" class=\"attachment-large size-large wp-image-21991\" alt=\"P\u00e9dales \u00e0 clips ou souliers \u00e0 semelles mi-ferme? L&#039;\u00e9cole de v\u00e9lo Bikeskills peut vous guider avant l&#039;achat de prochaine paires de p\u00e9dales.\" srcset=\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.10\u202fAM-1024x572.png 1024w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.10\u202fAM-300x168.png 300w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.10\u202fAM-768x429.png 768w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.10\u202fAM-18x10.png 18w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.10\u202fAM-590x330.png 590w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.10\u202fAM-1200x670.png 1200w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.10\u202fAM-577x322.png 577w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.10\u202fAM-600x335.png 600w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.10\u202fAM.png 1468w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b6acf elementor-widget elementor-widget-toggle\" data-id=\"b5b6acf\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">R\u00e8gles de s\u00e9curit\u00e9<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1901\">Voici les r\u00e8gles universelles concernant la s\u00e9curit\u00e9 en v\u00e9lo de montagne. \u00a0N\u2019h\u00e9sitez pas \u00e0 \u00eatre un ambassadeur de ces r\u00e8gles!<ul><li>Roulez \u00e0 votre propre rythme<\/li><li>Laissez de l\u2019espace avec les autres<\/li><li>Arr\u00eatez dans un endroit s\u00e9curitaire<\/li><li>Regardez en amont avant de vous engager dans un sentier<\/li><li>C\u00e9dez le passage et communiquez votre position aux autres usag\u00e9s<\/li><li>Priorit\u00e9 aux cyclistes en ascension, contr\u00f4lez votre v\u00e9lo en tout temps en descente<\/li><li>Lorsque l\u2019on d\u00e9passe d\u2019autres cyclistes, signaler le nombre de personnes dans votre groupe.<\/li><li>Ne d\u00e9passez jamais \u00e0 plus d\u2019une vitesse de marche en ascension.<\/li><li>R\u00e8gles de navigation. Lorsqu\u2019il n\u2019y a pas d\u2019information, tout droit\u00a0!\u00a0 Attendre les autres membres du groupe lorsqu\u2019il y a une jonction de piste \u00e0 prendre<\/li><li>E-bikes: \u00a0ne d\u00e9passez jamais un cycliste \u00e0 plus d\u2019une vitesse de marche. \u00a0Communiquez et soyez courtois SVP! \u00a0Nous sommes des ambassadeurs!<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1902\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1902\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Code de conduite du pratiquant<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1902\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1902\">Voici le code de conduite en v\u00e9lo de montagne. \nTous les usagers doivent connaitre et appliquer ce code, en tout temps.\n<ul><li>Demeurer en contr\u00f4le en tout temps<\/li><li>Ne vous arr\u00eatez pas au milieu du sentier (pour parler \u00e0 vos amis!)<\/li><li>Lors d\u2019un arr\u00eat, \u00eatre visible en tout temps (faire attention \u00e0 ne pas arr\u00eater dans la zone de r\u00e9ception d\u2019un saut, dans un virage ou d\u2019une zone \u201caveugle\u201d.<\/li><li>Toujours regarder vers en amont avant de se r\u00e9engager dans un sentier<\/li><li>Toujours porter assistance \u00e0 un autre usager en cas de bris ou chute \/ blessure<\/li><li>Rouler seulement dans les sentiers balis\u00e9s ouverts, ne pas laisser de sillons dans la piste<\/li><li>Demeurer en tout temps dans le sentier, \u00e9viter de d\u00e9border d\u2019un sentier ou de couper un virage<\/li><li>Abstenez-vous de consommer des substances qui pourraient diminuer votre vigilance ou votre temps de r\u00e9action.<\/li><li>Ne pas laisser de trace, respecter la faune et la flore.<\/li><li>Respecter ses limites. Ne pas mettre la s\u00e9curit\u00e9 de soi-m\u00eame ou des autres en p\u00e9ril.<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f237673 elementor-widget elementor-widget-image\" data-id=\"f237673\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"566\" src=\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9550-1024x762.jpeg\" class=\"attachment-large size-large wp-image-21994\" alt=\"L&#039;\u00e9cole de v\u00e9lo Bikeskills travaille Sirius MEdx pour tous les cours de premiers des entra\u00eeneurs.\" srcset=\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9550-1024x762.jpeg 1024w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9550-300x223.jpeg 300w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9550-768x572.jpeg 768w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9550-1536x1144.jpeg 1536w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9550-2048x1525.jpeg 2048w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9550-16x12.jpeg 16w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9550-590x439.jpeg 590w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9550-900x670.jpeg 900w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9550-577x430.jpeg 577w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9550-1200x893.jpeg 1200w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9550-600x447.jpeg 600w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442fa7d elementor-widget elementor-widget-toggle\" data-id=\"442fa7d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7141\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7141\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Trousse de r\u00e9paration en v\u00e9lo de montagne<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7141\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7141\"><p><strong>V\u00e9rification de l\u2019\u00e9quipement de r\u00e9paration<br><br>Le standard minimal<\/strong><br><br>1) le multi-outil! La plupart des multi-outils comportent l\u2019ensemble des grandeurs n\u00e9cessaires pour un v\u00e9lo de montagne moderne <br><br>2) Plusieurs ont m\u00eame un d\u00e9rive chaine, qui s\u2019av\u00e8re essentiel en cas d\u2019une r\u00e9paration de chaine. <br><br>3) Conservez toujours une maille de connexion pour chaine suppl\u00e9mentaire sur votre v\u00e9lo, plusieurs personnes fixent ces mailles sur les cables de d\u00e9railleur \u00e0 l\u2019aide d\u2019un ruban adh\u00e9sif.<\/p>\n<ul>\n    <li>Cl\u00e9s 2mm, 2.5mm, 3mm : Pour les petites vis de votre v\u00e9lo : limites de d\u00e9railleur, poign\u00e9s et l\u2019ajustement des suspensions<\/li>\n    <li>Cl\u00e9s 4mm, 5mm, 6mm, Torx 25 : Pour l\u2019ensemble des vis de votre v\u00e9lo<\/li>\n    <li>Cl\u00e9s 6mm et 8mm : Principalement pour les pivots de suspension, les axes complets de roues, les p\u00e9dales et p\u00e9daliers<\/li>\n    <li>Les cl\u00e9s 8mm sur les multi-outils sont rares. Dans un cas extr\u00eame de d\u00e9pannage, vous pouvez combiner une 5mm et une 3mm peut sauver la sortie!<\/li>\n<\/ul>\n<p>4) Une chambre \u00e0 air et une pompe, ou un Co2 avec adaptateur sont essentiels en cas de crevaison.<\/li>\n\n    <br><br>5) Des kits pour pneus tubeless sont \u00e9galement disponibles, mais ne remplaceront jamais la chambre \u00e0 air et la pompe.<\/li>\n    <br><br>6) Des rustines pour r\u00e9parer une chambre \u00e0 air ou un flanc de pneu est \u00e9galement une bonne id\u00e9e et peut sauver une sortie de v\u00e9lo.<\/li>\n    <br><br>7) Une chambre \u00e0 air 27\u2019 peut \u00eatre strat\u00e9gique. Elle s\u2019\u00e9tire sur un 29\u2019 et peut \u00eatre quelque peu compress\u00e9e pour du 26\u2019. Pour les v\u00e9los d\u2019enfants, une chambre \u00e0 air 20\u2019, 24\u2019 et 26\u2019 peut \u00eatre utile.<\/li>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee7458 elementor-widget elementor-widget-image\" data-id=\"fee7458\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"341\" src=\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.32\u202fAM-1024x460.png\" class=\"attachment-large size-large wp-image-21992\" alt=\"Trousse d&#039;outils d&#039;un rider bien averti. Bikeskills vous propose une gamme de trucs pour \u00eatre bien pr\u00e9par\u00e9 avant votre sortie de v\u00e9lo de montagne.\" srcset=\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.32\u202fAM-1024x460.png 1024w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.32\u202fAM-300x135.png 300w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.32\u202fAM-768x345.png 768w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.32\u202fAM-18x8.png 18w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.32\u202fAM-590x265.png 590w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.32\u202fAM-1200x539.png 1200w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.32\u202fAM-577x259.png 577w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.32\u202fAM-600x269.png 600w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-20-at-6.39.32\u202fAM.png 1474w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e6f9d elementor-widget elementor-widget-toggle\" data-id=\"30e6f9d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5121\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5121\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">First aid kit<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5121\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5121\">Bikeskills strongly recommends the following training to all mountain bikers with our partners SiriusMDx!\n<ul>\n\n<\/ul>\n<p><b><br>\nSac de taille contenant la trousse de premiers soins et la trousse de r\u00e9paration cycliste<\/b><\/p>\n<p><b>Trousse de premiers soins<\/b><\/p>\n<li>T\u00e9l\u00e9phone cellulaire avec r\u00e9seau, et les num\u00e9ros d\u2019urgences de la r\u00e9gion.<br><\/li>\n<li><span style=\"letter-spacing: 0px;\">Application pour la localisation dans les sentiers. Application boussole avec localisation GPS<\/span><br><\/li>\n<li>Cartes des sentiers pour l'ensemble du r\u00e9seau de la montagne<\/li>\n<li>Gants st\u00e9riles (5 paires minimum), masques pour visage st\u00e9riles<\/li>\n<li>Trois (3) sacs Zip-Lock : Outils \/ D\u00e9chets \/ Outils utilis\u00e9<\/li>\n<li>Gauze st\u00e9riles de plusieurs grandeurs et bandages<\/li>\n<li>Diachylons et onguant<\/li>\n<li>Attelle SAM (SAM splint)<\/li>\n<li>Pinces \u00e0 cil<\/li>\n<li>Bandages sportifs, moleskin<\/li>\n<li>Diachylons ou points de rapprochement<\/li>\n<li>Serviettes et liquide antiseptique<\/li>\n<li>Masque de poche (pocket mask) et collier cervical<\/li>\n<li>Scalpel portatif et ciseaux<\/li>\n<li>Papier et crayon (essentiel pour prendre des notes en situation d'urgence)<\/li>\n<li>Pinces ajustables<\/li>\n<li>Zip-Ties (ou Tie-wraps en Canadien Francais) et Duck tape<\/li><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc5278 elementor-widget elementor-widget-image\" data-id=\"3bc5278\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"405\" src=\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9600-1024x546.jpeg\" class=\"attachment-large size-large wp-image-22066\" alt=\"Trousse de m\u00e9canique recommand\u00e9e compl\u00e8te pour les cours de v\u00e9lo de montagne Bikeskills, avec l&#039;\u00e9cole de v\u00e9lo de montagne Ski Bromont\" srcset=\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9600-1024x546.jpeg 1024w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9600-300x160.jpeg 300w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9600-768x410.jpeg 768w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9600-1536x819.jpeg 1536w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9600-2048x1092.jpeg 2048w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9600-18x10.jpeg 18w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9600-590x315.jpeg 590w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9600-1200x640.jpeg 1200w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9600-577x308.jpeg 577w, https:\/\/bikeskills.ca\/wp-content\/uploads\/2024\/02\/IMG_9600-600x320.jpeg 600w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef310e elementor-widget elementor-widget-toggle\" data-id=\"0ef310e\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1561\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1561\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Connaissances m\u00e9caniques<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1561\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1561\">Ca vous int\u00e9resse? Nous donnons \u00e9galement des cours de m\u00e9canique par le biais de nos amis chez Technocycle!\n<br>\n<br>\n<li>Ajuster la pression d\u2019air des pneus<\/span><br><\/li><li><span style=\"letter-spacing: 0px;\">R\u00e9parer une crevaison \/ changer un tube \/ r\u00e9parer avec un kit tubeless<\/span><br><\/li><li><span style=\"letter-spacing: 0px;\">Ajuster la pression d\u2019air des suspensions \/ amortisseurs (sag)<\/span><br><\/li><li><span style=\"letter-spacing: 0px;\">Ajuster le rebond et la compression d\u2019une suspension (connaitre la diff\u00e9rence entre le low et high speed un atout!)<\/span><br><\/li><li><span style=\"letter-spacing: 0px;\">Ajuster un jeu de direction<\/span><br><\/li><li><span style=\"letter-spacing: 0px;\">Ajuster la position des freins<\/span><br><\/li><li><span style=\"letter-spacing: 0px;\">Ajuster la hauteur de la selle, l\u2019avancement de la selle, l\u2019angle de la selle.<\/span><br><\/li><li><span style=\"letter-spacing: 0px;\">R\u00e9parer un bris de chaine<\/span><br><\/li><li><span style=\"letter-spacing: 0px;\">Ajuster un d\u00e9railleur (limites de d\u00e9railleur, tension du cable, alignement de la patte)<\/span><br><\/li><li><span style=\"letter-spacing: 0px;\">Effectuer un resserrage des boulons (bolt check)<\/span><br><\/li><li><span style=\"letter-spacing: 0px;\">Resserrer un rayon<\/span><br><\/li><li><span style=\"letter-spacing: 0px;\">Remplacer des patins de freins et redresser un disque<\/span><br><\/li><li><span style=\"letter-spacing: 0px;\">En bonus! \u00a0Connaitre les limites de serrage d\u2019un boulon<\/span><br><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ff5f67a elementor-section-content-middle elementor-section-full_width elementor-section-height-min-height animated-slow elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"5ff5f67a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4feca1a5\" data-id=\"4feca1a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79623abb elementor-widget elementor-widget-heading\" data-id=\"79623abb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Restons en contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489498ca elementor-shape-square elementor-grid-mobile-1 e-grid-align-mobile-center elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"489498ca\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-grow-rotate elementor-repeater-item-ae6302a\" href=\"https:\/\/www.facebook.com\/bikeskills.ca\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow-rotate elementor-repeater-item-631f213\" href=\"https:\/\/www.instagram.com\/bikeskills.ca\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Frequently asked questions Frequently asked questions Need to know! Skill level and clinic description Click here for Clinic description and skill level Click here for Bikeskills skill progression Cautionary note to participants As we want to prepare you in advance for a great experience, here are some notes on safe mountain biking Communicate your apprehensions, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":19530,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9cole de v\u00e9lo Bikeskills - \u00c9cole de v\u00e9lo et cours de groupe technique<\/title>\n<meta name=\"description\" content=\"L&#039;\u00e9cole de v\u00e9lo Bikeskills propose un syst\u00e8me d&#039;enseignement unique. Beaucoup plus qu&#039;une formation PMBIA, nous sommes des leaders en formation de coach\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bikeskills.ca\/fr\/se-preparer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9cole de v\u00e9lo Bikeskills - \u00c9cole de v\u00e9lo et cours de groupe technique\" \/>\n<meta property=\"og:description\" content=\"L&#039;\u00e9cole de v\u00e9lo Bikeskills propose un syst\u00e8me d&#039;enseignement unique. Beaucoup plus qu&#039;une formation PMBIA, nous sommes des leaders en formation de coach\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bikeskills.ca\/fr\/se-preparer\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c9cole de v\u00e9lo Bikeskills\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Bikeskillsca-2194275320683514\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-14T15:58:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2023\/12\/bikeskills_group_photo1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1980\" \/>\n\t<meta property=\"og:image:height\" content=\"1320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bikeskills.ca\/fr\/se-preparer\/\",\"url\":\"https:\/\/bikeskills.ca\/fr\/se-preparer\/\",\"name\":\"\u00c9cole de v\u00e9lo Bikeskills - \u00c9cole de v\u00e9lo et cours de groupe technique\",\"isPartOf\":{\"@id\":\"https:\/\/bikeskills.ca\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bikeskills.ca\/fr\/se-preparer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bikeskills.ca\/fr\/se-preparer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bikeskills.ca\/wp-content\/uploads\/2023\/12\/bikeskills_group_photo1.jpg\",\"datePublished\":\"2021-11-18T20:15:08+00:00\",\"dateModified\":\"2025-02-14T15:58:38+00:00\",\"description\":\"L'\u00e9cole de v\u00e9lo Bikeskills propose un syst\u00e8me d'enseignement unique. 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