Position
Riding basics is often underestimated. A stable, centered and strong position will allow you to ride with confidence.
Mobility
Body-bike separation will allow you to adapt to the terrain. Your range of motion is present in all four planes: vertical, horizontal, lateral and rotational.
Braking and gear selection
Operation of controls will increase your ease on the trails. Precise braking and shifting will allow you to be more efficient.
Anticipation
Field of vision will allow you to optimize your trail reading, whether to choose the right line or to anticipate a crucial obstacle. You will gain in fluidity, in flow!