- Event date:May 29, 2024 at 6:00 pm
- Event end:Jun 19, 2024 at 8:00 pm
Sessions progression
avec coach Adam Andersen
Notre-Dame-du-Portage
29 mai - 12 juin - 19 juin
Venez vivre avec nous une expérience sur 3 semaines, progression garantie!
Un programme unique en son genre, les sessions progressions en sont à leur 4ème édition. Le concept est simple, une progression sur 3 semaines avec un programme de développement prouvé pour vous faire progresser, dans le plaisir, la camaraderie et l'entraide.
Nos entraîneurs sont tous certifiés par notre système d'enseignement Bikeskills afin de vous donner la meilleure qualité de coaching qui soit.
- Skill level : Intermédiaire
- Mardi soirs : 18h00 à 19h45
- Location : Notre-Dame-du-Portage
- Meeting point : à l’entrée des trails!
- Your coach : Your coach will be wearing a black coach Bikeskills jersey
Accès aux sentiers non-compris
Bikes rental not included
Progress your long term skills
These progression clinics allow you to start or continue your season with safety and confidence. A progression of technical skills will be taught, allowing you to reach another level of trail riding. Moreover, you will learn in a motivating and inspiring environment, with other riders of your level.
Lesson format : Groups of six participants of the same level are formed to meet the specific needs of each person. A specific theme will determine the sessions in order to cover a maximum of skills while respecting the group’s progression.
Coach: Your coach will be certified level I or II pmbia.org and will have 20h or 40h of remote area first aid training.
Terrain: Varies according to the level of the participants.
Please refer to the skill level needed for the level of the session (beginner, intermediate, strong intermediate or advanced)
- You enjoy a group formula, feeding on the energy of others
- You want to experience mountain biking with a group of like minded riders
- You have a willingness to progress yourself in a safe environment
- You have good physical fitness
You answered YES to all these questions? These sessions are for you. If you are unsure and have any questions, please contact us!
- Minimum of 3 participants per clinic.
- Bikeskills reserves the right to reschedule a clinic if the minimum participants is not reached
- No refunds, except for major exceptions, at Bikeskills’s discretion
- Bikeskills clinics and events are not cancelled in case of rain.
- An event may be rescheduled if the site is closed.
- Bikeskills is not responsible for the shutdown or closure of a lift or gondola. An alternative will be offered to the client, which may require pedalling towards a trail.
- Knee protectors mandatory
- Long gloves and elbow protection recommended
- Mountain bike helmet
- Sportswear adapted to the weather conditions
- Flat-soled shoes (Vans type) or mountain bike shoes
- Flat pedals with metal cleats or automatic pedals (clip on) for mountain bikes
- Hydration (bike bottle) and nutrition (bars)
To protect yourself from minor scrapes and injuries, Bikeskills recommends that you ALWAYS wear knee protection. Gloves, eyewear / goggles and elbow protection are also recommended, but not mandatory. Of course, a helmet is always essential, ideally a mountain bike specific helmet. A full-face helmet and chest protector for advanced and/or lift courses is also recommended, but not mandatory.
As the class will be held outdoors and we might not have access to indoor facilities, it is recommended that you check the mountain weather forecast and plan accordingly, as weather can change rapidly. It is recommended that each member of the group bring snacks and water to ensure they have enough energy to enjoy the class.
As we want to prepare you in advance for a great experience, here are some notes on safe mountain biking
- Communicate your apprehensions, previous injuries and physical limitations to your coach.
- Do not exceed your physical and technical limits.
- All difficulties and modules are optional at all times. We can always reduce the physical and technical demands of the lesson.
- Depending on the objective of the course, challenges will be incorporated, from the simple to the complex.
- Before embarking on a technical section, participants must demonstrate a minimum level of mastery on flat terrain or on trails of lesser technical difficulty.
- For a technical challenge, we stop, analyze, walk the section and then engage… or not!
PRE-RIDE / RIDE / FREERIDE !
Clinic schedule on weekends
9:30 Welcome – Introduction – Bike and equipment check
9:45 Learning technical skills
10:30 Technical skills practice and guided ride
12:00 End of the clinic
Clinic schedule on weekdays
18:00 Welcome – Introduction – Bike and equipment check
18:15 Learning technical skills
19:00 Technical skills practice and guided ride
19:45 End of the clinic
Your satisfaction is our priority
Are you satisfied with your lesson? Did you get 5 star service? Here’s how you can help our small business grow! If it’s not 4+ stars, please fill out the satisfaction document so we can address the situation internally.
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