Product Description

Groupe Plein Air Terrebonne

Cliniques progression saut et drops

Join us for a series of 3 weekday session with our experienced coaches! Progress guaranteed !

The concept is simple: a 3-week progression with a proven development program to help you progress, in a spirit of fun, camaraderie and mutual support.

Our coaches are all certified by our Bikeskills teaching system to give you the best quality coaching possible.

Cliniques sur 3 semainesSauts et drops

• Skill level : Intermédiaire
• Schedule : 17:30 – 19:15
• Location : Groupe Plein Air Terrebonne
• Meeting point : Groupe Plein Air Terrebonne
• Your coach : Your coach will be wearing a black coach Bikeskills jersey
Please be 5-10 minutes early so we can meet and greet you

Trail access not included
Bikes rental not included

Clinic description

Progress your long term skills

These progression clinics allow you to start or continue your season with safety and confidence. A progression of technical skills will be taught, allowing you to reach another level of trail riding. Moreover, you will learn in a motivating and inspiring environment, with other riders of your level.

Lesson format : Groups of six participants of the same level are formed to meet the specific needs of each person. A specific theme will determine the sessions in order to cover a maximum of skills while respecting the group’s progression.

Coach: Your coach will be certified level I or II pmbia.org and will have 20h or 40h of remote area first aid training.

Terrain: The type of terrain ridden will greatly vary according to the group’s skill and fitness level.  We will insure that you ride a great variety of trails and types of terrain to maximise learning and accelerating skill development. 

These mountain bike sessions are recommended if…

Please refer to the skill level needed for the level of the session (beginner, intermediate, strong intermediate or advanced)

• Vous désirez rouler entre filles et créer des liens.
• Vous souhaitez vivre une expérience de vélo de montagne avec un groupe de même niveau que vous.
• Vous désirez relever de nouveaux défis techniques dans un cadre sécuritaire et amusant.
• Vous aimez rouler sans stress et progresser à votre rythme.
• SVP se référer aux descriptions des niveaux présentés ci-haut pour déterminer votre niveau.

Si vous avez répondu OUI à toutes ces questions? Cette clinique est pour vous. Vous hésitez et vous avez des questions, n’hésitez pas à nous contacter!

Skill level and clinic description

Bikeskills policies

• Minimum of 3 participants per clinic.
• Bikeskills reserves the right to reschedule a clinic if the minimum participants is not reached
• No refunds, except for major exceptions, at Bikeskills’s discretion
• Bikeskills clinics and events are not cancelled in case of rain.
• An event may be rescheduled if the site is closed.
• Bikeskills is not responsible for the shutdown or closure of a lift or gondola. An alternative will be offered to the client, which may require pedalling towards a trail.

What to bring ?

• Knee protectors mandatory
• Long gloves and elbow protection recommended
• Mountain bike helmet
• Sportswear adapted to the weather conditions
• Flat-soled shoes (Vans type) or mountain bike shoes
• Flat pedals with metal cleats or automatic pedals (clip on) for mountain bikes
• Hydration (bike bottle) and nutrition (bars)

Planing your day
To protect yourself from minor scrapes and injuries, Bikeskills recommends that you ALWAYS wear knee protection. Gloves, eyewear / goggles and elbow protection are also recommended, but not mandatory. Of course, a helmet is always essential, ideally a mountain bike specific helmet. A full-face helmet and chest protector for advanced and/or lift courses is also recommended, but not mandatory.

As the class will be held outdoors and we might not have access to indoor facilities, it is recommended that you check the mountain weather forecast and plan accordingly, as weather can change rapidly. It is recommended that each member of the group bring snacks and water to ensure they have enough energy to enjoy the class.
Cautionary note to participants
As we want to prepare you in advance for a great experience, here are some notes on safe mountain biking

• Communicate your apprehensions, previous injuries and physical limitations to your coach.
• Do not exceed your physical and technical limits.
• All difficulties and modules are optional at all times. We can always reduce the physical and technical demands of the lesson.
• Depending on the objective of the course, challenges will be incorporated, from the simple to the complex.
• Before embarking on a technical section, participants must demonstrate a minimum level of mastery on flat terrain or on trails of lesser technical difficulty.
• For a technical challenge, we stop, analyze, walk the section and then engage… or not!

PRE-RIDE / RIDE / FREERIDE !

Clinic schedule

Clinic schedule on weekends

9:30 Welcome – Introduction – Bike and equipment check
9:45 Learning technical skills
10:30 Technical skills practice and guided ride
12:00 End of the clinic

Clinic schedule on weekdays

18:00 Welcome – Introduction – Bike and equipment check
18:15 Learning technical skills
19:00 Technical skills practice and guided ride
19:45 End of the clinic

Your satisfaction is our priority

Are you satisfied with your lesson? Did you get 5 star service? Here’s how you can help our small business grow! If it’s not 4+ stars, please fill out the satisfaction document so we can address the situation internally.

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