Intermediate clinic au Sentiers du Moulin
La Fabuleuse - QMG - Super G
Progress on our signature mountain bike trails and learn how to master technical trails!
We offer you this clinic to develop greater confidence on intermediate trails. You'll make rapid progress with the tools you'll need for more challenging trails.
Les Sentiers du Moulin's network is the ideal place to learn with confidence, with a network of trails adapted for mountain bike progression. Signature trails such as the La Fabuleuse, la QMG and eventually the Super G will give you the tools you need to ride progress throughout the intermediate trail system.
- You can comfortably ride intermediate (blue) trails
- You can also ride some advanced (black) trails
- You wish to progress towards intermediate jumps and drops, or progress towards harder advanced (black) trails
- You have already taken a course on the fundamentals of mountain biking
- You have been practicing mountain biking for one or two seasons and ride regularly
- You feel that your progression is stagnating and that you are not always in control
You answered YES to most of these questions? This clinic is for you. If you are unsure and have any questions, please contact us!
This clinic will allow you to continue your progression towards mastering more technical trails. We place a great emphasis here on stability through a strong position and amplitude of movement to acquire smoothness and flow. What could be more enjoyable than starting a turn with stability and coming out of it with speed? Or progressing towards black diamond trails.
Lesson format: Intermediate-level clinic in small groups. We focus on mileage and guided practice. No more big theoretical lectures, let’s ride!
Coach: Your coach will be PMBIA.org level I or II certified and have 20-hour or 40-hour first aid training in remote areas.
Terrain: The course will begin with a fitness and skills assessment, followed by teaching fundamental intermediate skills. Mont Oak is the perfect area to perfect your riding skills and offers trails for all ability levels within a short pedal. Various drills to learn the proper climbing, descending, braking and cornering skills will be offered on the vast variety of blue and light black diamond trails
Intermediate mountain bike clinics
Trail access not included
Bikes not included
To protect yourself from minor scrapes and injuries, Bikeskills recommends that you ALWAYS wear knee protection. Gloves, eyewear / goggles and elbow protection are also recommended, but not mandatory. Of course, a helmet is always essential, ideally a mountain bike specific helmet. Lightweight full-face helmets provide additional protection. A full-face helmet and chest protector for advanced and/or lift accessed courses is also highly recommended.
As the class will be held outdoors, we might not have access to indoor facilities. It is recommended that you check the mountain weather forecast and plan accordingly, as mountain weather can change rapidly. Think about layering clothing to adapt to conditions, a lightweight jacket is always a good option to have. It is recommended that each member of the group bring snacks and water to ensure they have enough energy to enjoy the class.
- Communicate your apprehensions, previous injuries and physical limitations to your coach.
- Do not exceed your physical and technical limits.
- All difficulties and modules such as drops and jumps are optional at all times. If needed, we can always reduce the physical and technical demands of the lesson.
- Depending on the objective and level of the course, challenges will be progressively incorporated, from simple terrain to more complex features.
- Before embarking on a technical section, participants must demonstrate a minimum level of mastery on flat terrain or on trails of lesser technical difficulty.
- As with any group activity, your coach will adapt the lesson to cater to all participants. We strive to have similar level participants in our group lessons, but the reality is that it is not always possible as describing a skill level is always subjective. We can always provide additional challenges to advanced riders in simpler terrain while insuring a safe riding experience for lesser skilled riders. Our coaches are experts at this balancing act.
- For a technical challenge, we stop, analyze, walk the section and then engage… or not!
As we want to prepare you for a great experience, here are some notes on risk management in mountain biking.
PRE-RIDE / RIDE / FREERIDE !
9:30 Welcome – Introduction – Bike and equipment check
9:45 Learning technical skills
10:30 Technical skills practice and guided ride
12:30 Catered lunch
13:15 Ride and guided practice
15:00 Skills challenge and prizes
16:00 Après-bike
17:00 End of the clinic
9:30 Welcome – Introduction – Bike and equipment check
9:45 Learning technical skills
10:30 Technical skills practice and guided ride
12:00 End of the clinic
18:00 Welcome – Introduction – Bike and equipment check
18:15 Learning technical skills
19:00 Technical skills practice and guided ride
19:45 End of the clinic
Your satisfaction is our priority
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