Product Description

Beginner clinic at Sentiers du Moulin
Raph – Gros Buck – Fabuleuse

Learn the right way and progress safely

We offer you this clinic to develop greater confidence in beginner trails. You’ll have all the tools you need to progress towards intermediate trails.

Sentiers du Moulin’s trail network is full of opportunities to perfect your technique. These trails are all within a few pedal strokes of the Buvette du Moulin and will enable you to improve your mountain biking skills quickly and efficiently.

Recommended if…

• You can ride beginner (green) trails
• You wish to progress to intermediate (blue) trails
• You have already done a few mountain bike rides
• You have some apprehensions or have had bad experiences
• You would like to feel in control, safe, and independent
• You have never taken a lesson before, or you need a refresher clinic

You answered YES to most of these questions? This clinic is for you. If you are unsure and have any questions, please contact us!
Clinic description

This clinic will allow you to acquire the essential basics of bike handling: positioning and mobility, as well as the integration of braking and shifting. This course will guide you towards more autonomy in your practice: climbs, descents, and corners will no longer hold any secrets for you!

Lesson format: You will love the group lessons! The experience and energy of the group will allow you to practice all the technical concepts taught at your own pace.

Coach: Your coach will be PMBIA.org level I certified or higher, and have 20-hour first aid training in remote areas.

Terrain: The Mont Oak trails have a great variety of beginner and intermediate trails, perfect to help you learn and progress your technical skills.  Our expert coaches are there to guide you through the trails and propose a variety of drills to help you learn at an accelerated rate.  You will be riding, amongst others, the Cassonade, Limonade and Phozz.

Beginner mountain bike clinics

Skill level : Beginner

Weekend schedule : 9:30 – 12:00

Weekday schedule : 18:00 – 19:45

Location : Sentiers du Moulin, 99 Chemin du Moulin, Lac Beauport

Meeting point : In front of La Buvette du Moulin

Your coach : Your coach will be wearing a black coach Bikeskills jersey

Trail access not included

Bikes not included

Skill level and clinic description

Bikeskills policies

Minimum of 3 participants per clinic.

Bikeskills reserves the right to reschedule a clinic if the minimum participants is not met

No refunds, except for major exceptions, at Bikeskills’s discretion

Bikeskills clinics and events are not cancelled in case of rain.

An event may be rescheduled if the site is closed to prevent trail degradation.

Bikeskills is not responsible for the shutdown or closure of a lift or gondola. An alternative will be offered to the client, which may require pedalling towards a trail.

What to bring ?

Knee protectors mandatory (for all)

Long fingered gloves and elbow protection highly recommended

Mountain bike specific helmet

Sportswear adapted to the weather conditions

Hydration (bike bottle) and nutrition (bars)

Flat-soled shoes (Vans type) or mountain bike shoes

Flat pedals with metal cleats or automatic mountain bike pedals (clips)

Please avoid plastic pedals, dual sided pedals or minimalist XC pedals and shoes 

Planing your day

To protect yourself from minor scrapes and injuries, Bikeskills recommends that you ALWAYS wear knee protection. Gloves, eyewear / goggles and elbow protection are also recommended, but not mandatory. Of course, a helmet is always essential, ideally a mountain bike specific helmet. Lightweight full-face helmets provide additional protection.  A full-face helmet and chest protector for advanced and/or lift accessed courses is also highly recommended.

As the class will be held outdoors, we might not have access to indoor facilities. It is recommended that you check the mountain weather forecast and plan accordingly, as mountain weather can change rapidly. Think about layering clothing to adapt to conditions, a lightweight jacket is always a good option to have.  It is recommended that each member of the group bring snacks and water to ensure they have enough energy to enjoy the class.

Cautionary note to participants

As we want to prepare you for a great experience, here are some notes on risk management in mountain biking.

• Communicate your apprehensions, previous injuries and physical limitations to your coach.
• Do not exceed your physical and technical limits.
• All difficulties and modules such as drops and jumps are optional at all times. If needed, we can always reduce the physical and technical demands of the lesson.
• Depending on the objective and level of the course, challenges will be progressively incorporated, from simple terrain to more complex features.
• Before embarking on a technical section, participants must demonstrate a minimum level of mastery on flat terrain or on trails of lesser technical difficulty.
• As with any group activity, your coach will adapt the lesson to cater to all participants. We strive to have similar level participants in our group lessons, but the reality is that it is not always possible as describing a skill level is always subjective. We can always provide additional challenges to advanced riders in simpler terrain while insuring a safe riding experience for lesser skilled riders.  Our coaches are experts at this balancing act.
• For a technical challenge, we stop, analyze, walk the section and then engage… or not!

PRE-RIDE / RIDE / FREERIDE !

Clinic schedule

Full day sample clinic schedule

9:30  Welcome – Introduction – Bike and equipment check
9:45  Learning technical skills
10:30  Technical skills practice and guided ride
12:30  Catered lunch
13:15  Ride and guided practice
15:00  Skills challenge and prizes
16:00  Après-bike
17:00  End of the clinic

Half-Day weekend sample clinic schedule on weekends

9:30  Welcome – Introduction – Bike and equipment check
9:45  Learning technical skills
10:30  Technical skills practice and guided ride
12:00  End of the clinic

Night clinic sample schedule

18:00  Welcome – Introduction – Bike and equipment check
18:15  Learning technical skills
19:00  Technical skills practice and guided ride
19:45  End of the clinic

Your satisfaction is our priority

Are you satisfied with your lesson? Did you get 5 star service? Here’s how you can help our small business grow! If it’s not 4+ stars, please fill out the satisfaction document so we can address the situation internally.Google review
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Frequently asked questions answered


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