- Event date:Aug 04, 2024 at 8:30 am
- Event end:Aug 04, 2024 at 5:00 pm
Journée spéciale yoga / vélo
Sentiers du Moulin
4 août 2024
Une journée parfaite entre filles !
Imaginez votre journée de rêve en vous laissant porter par une énergie vibrante et inspirante !
Afin de bien préparer le corps et l'esprit, la journée débutera par une séance de yoga de 45 minutes guidée par Marjorie Ouellet, professeure de yoga certifiée.
Son mantra : Relaxer. Reconnecter. Regénéré
Ensuite, l'équipe Bikeskills vous offrira des cliniques de vélo de montagne adaptées à votre niveau, que vous soyez débutante ou intermédiaire. Dans une ambiance de plaisir, vous serez coachée et guidée à travers les magnifiques des Sentiers du Moulin.
Vous ne possédez pas d'expérience en yoga ou à vélo ? Rassurez-vous ! La journée est accessible à tous et se déroulera avec joie et légèreté.
Inclus : Session de yoga, activité sur le vélo, protections aux genoux, accès aux sentiers, boîtes à lunch de La Buvette, après-bike et tirages. Tapis de yoga sur demande.
À noter. Possibilité de faire la location d'un vélo et d'un casque à la boutique Genetik sur place.
- Niveau d’habileté : Femme débutante, intermédiaire et intermédiaire air
- Samedi : 8:30 à 17:00
- Location : Sentiers du Moulin, Lac Beauport
- Meeting point : Face à La Buvette
- Your coach : Your coach will be wearing a black coach Bikeskills jersey
Bikes rental not included
- 8:30 Arrivée des participantes
9:00 Séance de yoga avec Marjorie Ouellet . yoga
10:15 Activité encadrée sur le vélo
12:30 Lunch traiteur de La Buvette
13:30 Activité encadrée sur le vélo
16:00 Après-bike et prix de présences et prix
Please refer to the skill level needed for the level of the session (beginner, intermediate, strong intermediate or advanced)
- You enjoy a group formula, feeding on the energy of others
- You want to experience mountain biking with a group of like minded riders
- You have a willingness to progress yourself in a safe environment
- You have good physical fitness
You answered YES to all these questions? These sessions are for you. If you are unsure and have any questions, please contact us!
- Minimum of 3 participants per clinic.
- Bikeskills reserves the right to reschedule a clinic if the minimum participants is not reached
- No refunds, except for major exceptions, at Bikeskills’s discretion
- Bikeskills clinics and events are not cancelled in case of rain.
- An event may be rescheduled if the site is closed.
- Bikeskills is not responsible for the shutdown or closure of a lift or gondola. An alternative will be offered to the client, which may require pedalling towards a trail.
- Knee protectors mandatory
- Long gloves and elbow protection recommended
- Mountain bike helmet
- Sportswear adapted to the weather conditions
- Flat-soled shoes (Vans type) or mountain bike shoes
- Flat pedals with metal cleats or automatic pedals (clip on) for mountain bikes
- Hydration (bike bottle) and nutrition (bars)
To protect yourself from minor scrapes and injuries, Bikeskills recommends that you ALWAYS wear knee protection. Gloves, eyewear / goggles and elbow protection are also recommended, but not mandatory. Of course, a helmet is always essential, ideally a mountain bike specific helmet. A full-face helmet and chest protector for advanced and/or lift courses is also recommended, but not mandatory.
As the class will be held outdoors and we might not have access to indoor facilities, it is recommended that you check the mountain weather forecast and plan accordingly, as weather can change rapidly. It is recommended that each member of the group bring snacks and water to ensure they have enough energy to enjoy the class.
As we want to prepare you in advance for a great experience, here are some notes on safe mountain biking
- Communicate your apprehensions, previous injuries and physical limitations to your coach.
- Do not exceed your physical and technical limits.
- All difficulties and modules are optional at all times. We can always reduce the physical and technical demands of the lesson.
- Depending on the objective of the course, challenges will be incorporated, from the simple to the complex.
- Before embarking on a technical section, participants must demonstrate a minimum level of mastery on flat terrain or on trails of lesser technical difficulty.
- For a technical challenge, we stop, analyze, walk the section and then engage… or not!
PRE-RIDE / RIDE / FREERIDE !
Your satisfaction is our priority
Are you satisfied with your lesson? Did you get 5 star service? Here’s how you can help our small business grow! If it’s not 4+ stars, please fill out the satisfaction document so we can address the situation internally.
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